We have a serious problem and I want to help you fix it!

We have a serious problem and I want to help you fix it!

Last week, in celebration of International Women’s day, I wrote how so many of us women are letting fear and anxiety rule our lives, by not pursuing our dreams, our passions, our life’s work, etc, out of fear and anxiety. Frankly, so many of us are being held back in...
Why Going After Your Dreams Feels So Terrible and Giving Up Can Feel So Good

Why Going After Your Dreams Feels So Terrible and Giving Up Can Feel So Good

Have you ever set a goal, had all the best of intentions and then … flop. You/your goal fell in a heap, never to see the light of day again … or at least until you tried and flopped … again. I have some good news for you. It’s not you! It’s your brain. You are...
The Cycle of “Unbelonging” .. and How I Became My Own Self-Fulfilling Prophecy

The Cycle of “Unbelonging” .. and How I Became My Own Self-Fulfilling Prophecy

As a kid, I moved around a lot. Every two years, we were upping stumps and moving to another state, because my Dad was in the Army. I was forever changing schools. I was always the new kid. Every single time I would just get settled into a school, making my way into...
What a Life Coach does..

What a Life Coach does..

I’ve always had an interest in psychology and did a few psych subjects as part of my Human Resources Degree at uni, but instead of pursuing that as a career, I went the Business and HR path. However, I am an avid reader and always have a few books on the go, most of...
Stories from our Subconscious #2 – Why I Never Believed I Was Smart

Stories from our Subconscious #2 – Why I Never Believed I Was Smart

#2: STORIES FROM OUR SUBCONSCIOUS: WHY I NEVER BELIEVED I WAS SMART I spent most of my life up until my late-twenties believing that I was not at all smart. I couldn’t do anything that required any sort of brain power. I had worked in jobs that didn’t require much...
Resolutions Schmesolutions. Why NY Resolutions Don’t Work and the Brain Hack to Creating New Habits

Resolutions Schmesolutions. Why NY Resolutions Don’t Work and the Brain Hack to Creating New Habits

Resolutions Schmesolutions! And just like that we are half way through February! Where on earth did January go? I would love to know if you made a new year’s resolution and whether you kept it! I’m not one to make new year resolutions anymore. I used to be, but like...